Bean and 'Bello Burger

4 Tbsp canola oil
2 medium portobellos, diced
1/2 red onion, diced
1/2 green bell pepper, cored, seeded, and diced
1 can (15 oz) black beans, drained and rinsed
1/4 tsp paprika
1/4 tsp garlic powder
1/8 tsp freshly ground black pepper
2 egg whites
1 Tbsp honey mustard
1 Tbsp Worcestershire sauce
6 Tbsp dried breadcrumbs
4 whole wheat buns
1/2 cup BBQ sauce
4 lettuce leaves
4 tomato slices

Heat 2 tbsp oil in a large skillet over medium heat. Add mushrooms, onions, and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder, and black pepper. Cook, smashing the beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce, and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tbsp oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place burgers on buns; top with BBQ sauce, lettuce, and tomato.

Recipe from Self Magazine, Feb-09